Balance.
All classes include development of traditional asanas, for steadiness of body and mind.
Movement.
All classes include flow and control.
Mindfulness.
All classes include a pranayama breathing practice to deepen connection.
Join one of our regular classes to bring balance, movement and mindfulness.
All classes include development of traditional asanas, for steadiness of body and mind.
All classes include flow and control.
All classes include a pranayama breathing practice to deepen connection.