Balance.
All classes include development of traditional asanas, for steadiness of body and mind.
Movement.
All classes include flow and control.
Mindfulness.
All classes include a pranayama breathing practice to deepen connection.
Join one of our regular classes, and bring balance, movement and mindfulness into your life.
All classes include development of traditional asanas, for steadiness of body and mind.
All classes include flow and control.
All classes include a pranayama breathing practice to deepen connection.